Yesterday my parents went to London for the evening. I'd left the house in the morning around 9am to get the bus over to Cheltenham (the races are on at the moment therefore I didn't want to attempt driving and having to find somewhere to park) and didn't eat before I left.
When I eventually rolled into to Chelt about 2 hours later I had a medium Latte in M&S but again didn't eat as I was registering with a recruitment agency at 12 and have a weird thing about food being stuck in my teeth or bad breath etc (weird I know - why not look in a mirror???).
After the meeting I got the bus back to Gloucester and by this point I'm feeling a bit hungry. It's heading for 2pm so I get in my car and head to Sainsburys. When I get there, I don't get a basket and instead head for the bad section of the supermarket.
Shamefully here's what I bought:
2 x Sausage rolls
Packet of American style double choc chip cookies
Pepperoni Pizza
Garlic bread baguette
Mozzarella Cheese
Jar of green Pesto
1 large ciabatta style piece of bread
When I got home I took a phone call, did some washing and by this point it's getting on for 3pm and I'm ready to roll.
Firstly I eat the 2 sausage rolls whilst I'm cooking the ciabatta bread. I spread the pesto on the bread and sprinkle over the mozzarella and let it all cook.
I eventually sit down around 3:15pm, for my first 'meal' of the day and eat the entire pesto/mozzarella ciabatta bread. I then proceed with the cookies, of which I have 3 by the time the day is over.
Whilst I'm eating I'm getting REALLY FULL. But do I stop? No. I carry on as I'm enjoying the taste and there was no0one around to judge me, look on unfavourably and I figure I haven't eaten all day so it's ok. That's my logic.
Needless to say I felt bloated, full and disgusting the entire evening. Sam had football last night and when he got in around 10pm I cooked the pizza and garlic bread for him, of which I had about half of the garlic bread and a slice of the pizza. I was still full at this point, but it was there and I ate it.
Without going into too much detail here and over sharing, we had the place to ourselves last night, but as my stomach was out so far I could've been mistaken for being 9 months and I felt bloated and uncomfortable with garlic breath, I wasn't exactly feeling 'sexy'.
This morning I have woken up with a still bloated stomach, a lingering garlic taste in my mouth despite brushing my teeth twice already this morning and I feel a bit lethargic. I also weighed myself as I was intrigued and I'd put on 3lbs overnight. Now I'm aware that isn't permanent and it'll be down to all the carbs and salt but even so it's pretty disgusting.
I'm also (even more over share) unable to 'go' this morning.
So why am I telling you all this?
Because this isn't the first time I've had a binge of this kind. Unfortunately it probably won't be the last. But I've never written down my feelings (both physically and mentally) the day after before.
My relationship with food is destructive that's been obvious for a long time, and I'm not going to make an elaborate promise as God as my witness I will never overeat again. I've tried that before and it doesn't work. But I am accountable. There is no-one else to blame but myself.
And all I can do is promise myself that Ill continually try to do better.
xxx