Afternoon!
The meal out on Thursday was lovely. I wasn't overly enthused by the food and found myself getting full a lot more quickly than usual, but it was a nice way to spend the evening.
Yesterday I was back to it though :)
Food was as follows:
Breakfast - Porridge made with 50g oats and 250ml skimmed milk (272.2kcal, 19.8%)
Lunch - Toast with low fat spread (321.6kcal, 23.4%)
Dinner - Fishcakes with broccoli and new potatoes (680kcal, 49.6%)
Drinks - Tea, Water, Ribena (65.5kcal, 4.8%)
Snacks - Apple (32.5kcal, 2.4%)
Carbs - 52%
Protein - 17.5%
Fat - 30.4%
Fruit & veg portions - 2.9 (must do better!)
We had a strange day yesterday that meant what I was supposed to eat for lunch went out of the window. I won't go into detail today but there may be some changes coming for us that, if they happen, will get us more quickly on the path we want to be. Needless to say it meant my prepared salad didn't happen, and an easier and much less healthy lunch of toast happened instead. Tis life.
This morning I've been to the library to get some revision done. I'm just taking a break now to have lunch (jacket potato with cheese & beans - yumzers) and will get back to it this afternoon. The boy is making the Hairy Dieters Spanish Chicken Bake tonight (recipe here) - it's soooo good. We have the recipe book and there are some really fantastic low calorie dishes in there, I highly recommend it :) You can buy it here.
Enjoy the rest of your weekends!
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