And I've lost 3.5lbs! Go me! I last weighed myself on 28/12 and was 16stone2.25lbs (226.25lbs/102.63kg). Today I'm 15stone12.75lbs (222.75lbs/101.04kg), which is about where I was before the Christmas eating began!
Tonight the boy and I are going out for a meal. It's an offer that we bought a few months before Christmas and it expires this week so we have to use it. We're off to a nice pub in the high street for some grub, and I fully intend to enjoy what's on offer. Doubtful that I'll have any alcohol, but I will be partaking in dessert. Then it's back on form tomorrow.
Yesterday's eats were like this:
Breakfast - 483.1kcal (31.9%)
Lunch - 293.6kcal (19.4%)
Dinner - 669.4kcal (44.2%)
Drinks - 70kcal (4.6%)
Broken down as:
Carbs - 42.3%
Protein - 25.1%
Fat - 32.6%
Although tonight will undoubtedly involve sugar at some point, I just want to point out that I have enjoyed 3 days without any sugar. That's a huge thing for me. Tackling the amount of sugar I consume is going to be a major part of me losing weight. I'll go more into this another time (off to the dentist soon!), but 3 days for me is an accomplishment right now and I'm feeling pretty pleased.
Until tomorrow!
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